I can help identify and clear the beliefs that lock you into poor eating choices, diet misery and body shame. As a Certified Nutritional Consultant and bestselling co-author of the book Raw Energy I can empower you to upgrade your nutrition and achieve greater weight-loss freedom. Now in my fifth decade, I’ve found a way of eating (and moving) that allows me to live in a strong, lean, healthy body and to enjoy food more than ever. I can guide you to do the same.

I can help you discover your own brand of exercise bliss, whether that’s walking in the forest, cycling through city parks, rock climbing, boxing, ocean swimming, weight training, skating, trampolining, salsa dancing or trapeze yoga. When you no longer shove or shame yourself into exercising, but listen to your body and honor it with the right kind of activity, movement becomes a joy. Let me inspire you to discover what that might be for you and to step into it.

I run workshops to help women embody and enjoy their sensuality using simple tools and techniques that transform day-to-day living. Prioritising pleasure can transform your relationship to stress and allow you to savour more of the juiciness of life. Learn how to flood your body with feel-good hormones regularly and watch your wellbeing soar.

I’m an Advanced Practitioner of EFT (Emotional Freedom Techniques™) and use tapping to help rewire neural pathways with game-changing results. If you struggle with emotional overwhelm, anxiety or even just the “blahs” EFT is a fantastic ally. You can use it to help install new, more resourceful ways of approaching challenges. My Accelerator and Transform Packages include custom Freedom/Focus Tapping Audios to permanently resolve stubborn issues.

I’m the first to admit I’m not a natural meditator. However, a few years ago I alligator-wrestled myself into a daily stillness practice and it has stuck. Miraculously, I’ve even come to enjoy it. I’ve since been a mentor for an online mindfulness program and recorded dozens of guided meditations to help people enter the stillness. I’m also a qualified hypnotherapist and use those skills to create life-transforming guided journeys. The path to peace can feel challenging, but the rewards are so worth it! I can help you design a stillness practice that is easy to integrate into your daily life and right for you.

I’ve written and co-written seven books, including Anna and the Whale – a self-published children’s book. I’ve earned a living as a writer, actress, singer and voice artist. I’ve co-hosted a raw food cookery series for TV, written songs and plays, sung in piano bars and lived by the maxim: do what you love and the money will follow. I’ve also inspired many would-be artists to do the same. For instance, I’ve supported creatives to have the courage to: release an album, illustrate a book, hold an art exhibition, make a film, publish poetry and more.