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Susannah’s De-Stress Bundle


The De-Stress Bundle offers different breath work practices, EFT Tapping, prayer and a short dance break with affirmations to help relieve stress and support mental and emotional resilience and wellbeing.

  • Tap to Clear Anxiety (12 mins)
  • Breathe Into Ease – Box Breathing and 4-7-8 Breath Techniques (9 mins)
  • Rhythmic Breathing with Breath Holds – inspired by the Wim Hof Method (13 mins)
  • A Prayer to Take the Pressure Off (11 mins)
  • De-Stress Dance Break (1 min)


Enjoy these selections to help you move quickly out of anxiety or overwhelm and into greater freedom and peace.

“Very calming and relaxing, definitely helped relieve my anxiety.” Jane

“Something shifted for me. The pressure is off!” Michelle

“That was excellent. I could feel heaviness lifting. Thank you.” Tamara

“This is one of the most beautiful meditations I’ve ever heard. Very relaxing – a soothing voice with a powerful message.” Veronica

“I cannot believe this really works!” Lisa


Listen to Samples

Tap to Clear Anxiety

Breathe into Ease

A Prayer to Take the Pressure Off

Rhythmic Breathing with Breath Holds

De-Stress Dance Break


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