Vlogs and Blogs
The Virtual Plant Medicine Retreat
A three-step journey to deepen your connection with Source and activate healing and transformation
Ready to Quit Your Day Job?
Learn how to connect with your innate wisdom and vision for your dream work life...
EATING ORDER Podcast Episode 1
We explore the disordered eating journey from body shame and suffering to body celebration and freedom...
Savour Stillness in Sacred Circle
I have a passion for sacred circles. Whether it’s a group of friends passing a talking piece in a circle to speak and listen from the heart, or a medicine wheel built in nature for meditation or a Vision Quest...
Downloading Inspiration
I’ve been downloading “light up” from my dog walks in the forest recently...
Fire Yourself Up with Brags
I learned to brag a few years ago...
Magic Happens…
Yesterday I came across a little girl who had just found a four-leaf clover....
22.2.22 Prayer
A short prayer to embody and celebrate the new earth on 22.2.22
Visioning Meditation 2022
If you're unclear about next steps, try this meditation to get still and connect with guidance from within...
Foraging Fun
I’ve always loved herbal medicine and the powerful way herbs support health and wellbeing. Recently, I’ve been enjoying foraging for different plants to make herbal teas from...
Trust the Unfolding
When life feels challenging, I like to remind myself to “trust the unfolding"...
Disc Golf
Until a week ago I had no idea it was a thing...
What Lights You Up?
I’m enchanted by fireflies. I remember seeing them for the first time...
Forget Exercise, There’s Something So Much Better…
I love lifting weights. I really do. It’s a way I’ve found to build power...
Dancing with the Wind
Recently, on a walk, I looked up to see a paraglider winging gracefully down to earth in swooping twists and turns...
Ice Bathing à la Wim Hof
I recently signed up for a Wim Hof workshop. If you haven’t heard of Hof...
The Right Vaccine Choice?
We’re living in a global soup of fear around Covid: fear of getting sick, fear of losing loved ones...
One Conscious Breath
Here’s a fun mini meditation you can complete in a single breath cycle...
Heart Coherence Meditation
This is one of my favorite meditations. It incorporates breath work and visualization...
Misfortune or Gift?
I have come to believe I am a victim of nothing and that life is for me, not against me...
Mama
My beautiful mother Leslie died on November 13th of this year. As far as deaths go, it was...
Random Act
There’s something about performing a random act of kindness that leaves you changed...
Tears as Treasure
Crying in public isn't comfortable. I know because I've been doing it for years and shaming myself for it...
Wake Up and Smell the Birdsong
Last night I taught a workshop on stillness. Coming at the end of the day I’d experienced it was a joke...
Who Gets to do This?
Last weekend in Kaikoura I got to do one of my favorite things on the planet - swim with wild dolphins...