I have a passion for sacred circles. Whether it’s a group of friends passing a talking piece in a circle to speak and listen from the heart, or a medicine wheel built in nature for meditation or a Vision Quest...

I’ve been downloading “light up” from my dog walks in the forest recently...

I learned to brag a few years ago...

Yesterday I came across a little girl who had just found a four-leaf clover....

I’ve always loved herbal medicine and the powerful way herbs support health and wellbeing. Recently, I’ve been enjoying foraging for different plants to make herbal teas from...

When life feels challenging, I like to remind myself to “trust the unfolding"...

Until a week ago I had no idea it was a thing...

I’m enchanted by fireflies. I remember seeing them for the first time...

I love lifting weights. I really do. It’s a way I’ve found to build power...

Recently, on a walk, I looked up to see a paraglider winging gracefully down to earth in swooping twists and turns...

I recently signed up for a Wim Hof workshop. If you haven’t heard of Hof...

We’re living in a global soup of fear around Covid: fear of getting sick, fear of losing loved ones...

I have come to believe I am a victim of nothing and that life is for me, not against me...

My beautiful mother Leslie died on November 13th of this year. As far as deaths go, it was...

There’s something about performing a random act of kindness that leaves you changed...

Crying in public isn't comfortable. I know because I've been doing it for years and shaming myself for it...

Last night I taught a workshop on stillness. Coming at the end of the day I’d experienced it was a joke...

Last weekend in Kaikoura I got to do one of my favorite things on the planet - swim with wild dolphins...