I’ve been downloading “light up” from my dog walks in the forest recently and channeling it into some new meditation offerings.
You can find them out on Insight Timer. If you haven’t heard of it, it’s the #1 free app for sleep, anxiety and stress, with more than 21 million users.
Check out my meditations here: https://insighttimer.com/susannah
If you’re unclear about next steps, try this meditation to get still and connect with guidance from within…
I’ve always loved herbal medicine and the powerful way herbs support health and wellbeing. Recently, I’ve been enjoying foraging for different plants to make herbal teas from…
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