Magic Happens…
Yesterday I came across a little girl who had just found a four-leaf clover....
22.2.22 Prayer
A short prayer to embody and celebrate the new earth on 22.2.22
Visioning Meditation 2022
If you're unclear about next steps, try this meditation to get still and connect with guidance from within...
Foraging Fun
I’ve always loved herbal medicine and the powerful way herbs support health and wellbeing. Recently, I’ve been enjoying foraging for different plants to make herbal teas from...
Trust the Unfolding
When life feels challenging, I like to remind myself to “trust the unfolding"...
Disc Golf
Until a week ago I had no idea it was a thing...
What Lights You Up?
I’m enchanted by fireflies. I remember seeing them for the first time...
Forget Exercise, There’s Something So Much Better…
I love lifting weights. I really do. It’s a way I’ve found to build power...
Dancing with the Wind
Recently, on a walk, I looked up to see a paraglider winging gracefully down to earth in swooping twists and turns...
Ice Bathing à la Wim Hof
I recently signed up for a Wim Hof workshop. If you haven’t heard of Hof...
The Right Vaccine Choice?
We’re living in a global soup of fear around Covid: fear of getting sick, fear of losing loved ones...
One Conscious Breath
Here’s a fun mini meditation you can complete in a single breath cycle...