EATING ORDER Podcast Episode 1
We explore the disordered eating journey from body shame and suffering to body celebration and freedom...
Savour Stillness in Sacred Circle
I have a passion for sacred circles. Whether it’s a group of friends passing a talking piece in a circle to speak and listen from the heart, or a medicine wheel built in nature for meditation or a Vision Quest...
Downloading Inspiration
I’ve been downloading “light up” from my dog walks in the forest recently...
Fire Yourself Up with Brags
I learned to brag a few years ago...
Magic Happens…
Yesterday I came across a little girl who had just found a four-leaf clover....
22.2.22 Prayer
A short prayer to embody and celebrate the new earth on 22.2.22
Visioning Meditation 2022
If you're unclear about next steps, try this meditation to get still and connect with guidance from within...
Foraging Fun
I’ve always loved herbal medicine and the powerful way herbs support health and wellbeing. Recently, I’ve been enjoying foraging for different plants to make herbal teas from...
Trust the Unfolding
When life feels challenging, I like to remind myself to “trust the unfolding"...
Disc Golf
Until a week ago I had no idea it was a thing...
What Lights You Up?
I’m enchanted by fireflies. I remember seeing them for the first time...
Forget Exercise, There’s Something So Much Better…
I love lifting weights. I really do. It’s a way I’ve found to build power...