EATING ORDER Podcast Episode 1
We explore the disordered eating journey from body shame and suffering to body celebration and freedom...
We explore the disordered eating journey from body shame and suffering to body celebration and freedom...
I have a passion for sacred circles. Whether it’s a group of friends passing a talking piece in a circle to speak and listen from the heart, or a medicine wheel built in nature for meditation or a Vision Quest...
I’ve been downloading “light up” from my dog walks in the forest recently...
I learned to brag a few years ago...
Yesterday I came across a little girl who had just found a four-leaf clover....
A short prayer to embody and celebrate the new earth on 22.2.22
If you're unclear about next steps, try this meditation to get still and connect with guidance from within...
I’ve always loved herbal medicine and the powerful way herbs support health and wellbeing. Recently, I’ve been enjoying foraging for different plants to make herbal teas from...
When life feels challenging, I like to remind myself to “trust the unfolding"...
Until a week ago I had no idea it was a thing...
I’m enchanted by fireflies. I remember seeing them for the first time...
I love lifting weights. I really do. It’s a way I’ve found to build power...