This is one of my favorite meditations. It incorporates breath work and visualization. In just 13 minutes, it can help you experience the rewards of body/mind/heart alignment – or what’s known as “Heart Coherence.”
The benefits of heart coherence are many, including:
Reduced stress
Improved immunity
Greater resilience
Enhanced wellbeing
Heart coherence has even been shown to support the manifestation of intentions.
And, it feels good!
Try this meditation and see for yourself…
I was interviewed by a journalist from Cape Town, South Africa, for an online publication called MysticMag. The link to the article includes offers for
In Costa Rica, the phrase “Pura Vida” is not only a greeting but also a philosophy of happiness and a way of life. Like “Hakuna
I have a passion for sacred circles. Whether it’s a group of friends passing a talking piece in a circle to speak and listen from the heart, or a medicine wheel built in nature for meditation or a Vision Quest…
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