I’ve been downloading “light up” from my dog walks in the forest recently and channeling it into some new meditation offerings.
You can find them out on Insight Timer. If you haven’t heard of it, it’s the #1 free app for sleep, anxiety and stress, with more than 21 million users.
Check out my meditations here: https://insighttimer.com/susannah
I love lifting weights. I really do. It’s a way I’ve found to build power…
Recently, on a walk, I looked up to see a paraglider winging gracefully down to earth in swooping twists and turns…
I recently signed up for a Wim Hof workshop. If you haven’t heard of Hof…
© Copyright 2012 – 2024 Susannah Kenton | Website by Lesley Huntley | Original art by Isabella and Demeter Kenton-Dau
Information on this site is not intended to diagnose, treat or cure any disease.
For more information, please see our Terms and Conditions | Privacy Policy
