I have come to believe I am a victim of nothing and that life is for me, not against me…

My beautiful mother Leslie died on November 13th of this year. As far as deaths go, it was…

There’s something about performing a random act of kindness that leaves you changed…

Crying in public isn’t comfortable. I know because I’ve been doing it for years and shaming myself for it…

Last night I taught a workshop on stillness. Coming at the end of the day I’d experienced it was a joke…

Last weekend in Kaikoura I got to do one of my favorite things on the planet – swim with wild dolphins…