These guided meditations by Susannah Kenton are offered freely to help you with anxiety, stress, health, happiness and more.
We explore the disordered eating journey from body shame and suffering to body celebration and freedom...
A short prayer to embody and celebrate the new earth on 22.2.22
If you're unclear about next steps, try this meditation to get still and connect with guidance from within...
Here’s a fun mini meditation you can complete in a single breath cycle...
This is one of my favorite meditations. It incorporates breath work and visualization...
